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Menopause and Structure

3 class series

1 h
100 US dollars
Pioneer Street

Service Description

Next class series Feb 7th, 14th and 21st. Beyond hot flashes...Our classes discuss the structural impact of decreasing estrogen and how it affects organ support, bowel, bladder, mobility and even weight management. Learn foundational core strengthening Learn proper posture and body mechanics to prevent injury Learn good bowel and bladder habits for better control 3 Class Series - Fridays at 11:30 am Each class builds on the last, building on strength, complexity of movement and incorporating good habits. Contact to schedule 425-241-0172 corefoundationswomenspt@gmail.com


Upcoming Sessions


Contact Details

  • 208 Pioneer Street, Ridgefield, WA, USA

    425-241-0172

    meggypeck@gmail.com


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