SERVICES
We offer private treatments as well as prevention based postpartum and peri/postmenopause classes.
Treatments address diagnoses related to bladder, bowel, prolapse, pelvic pain, pregnancy and postpartum weakness.
Our classes focus on comprehensive core strength, core mechanics and core health aimed to prevent and manage some of the more embarrassing elements of aging that women face. Classes are small and taught by a Physical Therapist to ensure individual attention and correct technique that can't be duplicated by online classes.
Postpartum Recovery Class
Re-establish a foundation of strength, recover proper core function and teach basic anatomy, function and pelvic prevention strategies.
You will learn how to correctly engage and progress your core muscles after delivery, proper posture and body mechanics for efficient core support and good fluid and food habits to ensure good bowel and bladder control. All this with the goal of empowering you to return to activity and/or prior fitness routine without risk of injury.
You will receive in-person instruction from an experienced practitioner to ensure good technique. ​
Menopause and Structure
Structure changes as you age and proper core support and exercise becomes critical for bladder and bowel control, pelvic organ support, weight management and mobility. You will learn how to properly engage core support muscles, how to use core muscles for postural support and how that affects bladder and bowel. The class will also cover good "core" habits, including food and fluid habits that impact pelvic health and general health as you age.
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While you can't prevent all impairment and dysfunction, you can take steps to strengthen, recover and prepare for all the changes your body will go through.
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WHY WAIT?
Don't wait for something to go wrong, take steps now to lay a foundation of strength and good habits that will prepare you for healthy and active living in the years to come.