SERVICES
Good core mechanics and habits are essential for women as they move through life stages. Our classes instruct women in their unique structure and anatomy, how that structure changes with age and provide live instruction to ensure proper technique for relevant exercises.
Postpartum Recovery Class
Core recovery and good habits for safe return to activity and exercise.
You will learn how to correctly engage and progress your core muscles after delivery, proper posture and body mechanics for efficient core support and good fluid and food habits to ensure good bowel and bladder control. All this with the goal of empowering you to return to activity and/or prior fitness routine without risk of injury.
You will receive in-person instruction from an experienced practitioner to ensure good technique.
The Meno-bod
Structure changes as you age and proper core support and exercise becomes critical for weight management, mobility, bladder and bowel control. You will learn how to properly engage core support muscles, how to use core muscles for postural support and how that affects bladder and bowel. The class will also cover good "core" habits, including food and fluid habits that impact pelvic health and general health as you age.