SERVICES

Postpartum Recovery Class

Core recovery and good habits for safe return to activity and exercise.  

You will learn how to correctly engage and progress your core muscles after delivery, proper posture and body mechanics for efficient core support and good fluid and food habits to ensure good bowel and bladder control.  All this with the goal of empowering you to return to activity and/or prior fitness routine without risk of injury.

You will receive in-person instruction from an experienced practitioner to ensure good technique.