TIPS
Establishing Good Habits
Pelvic Floor and Prolapse Prevention
There are a number of factors that contribute to the development of prolapse, several of which we can control. Good pelvic floor strength and coordination is one of those factors. Click on the links below for articles discussing the possibility of strengthening and prolapse prevention.
https://pubmed.ncbi.nlm.nih.gov/28010990/
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/25343034/
Our Postpartum Recovery Class offers in-person education and instruction in how to rebuild core muscles, including pelvic floor after delivery for long term success and self management.
Diaphragmatic Breathing
Diaphragmatic breathing utilizes the diaphragm, your most powerful breathing muscle. A good diaphragmatic breath should expand the lower ribs circumferentially. It is not just inflating the belly. Diaphragmatic breathing impacts pelvic floor function, stress and pain management. Try 10 good breaths 3x/day to establish good breathing habits.
Pelvic Floor and Bladder
A well coordinated pelvic floor plays a big role in bladder control. Pelvic floor weakness is often a contributor to leakage. Strengthening can help resolve leaking once it has started. If exercise can treat incontinence, it's only logical to think proactive strengthening may prevent it. Check out the links below for research indicating the value of preventative strengthening.
https://pubmed.ncbi.nlm.nih.gov/32996139/
https://pubmed.ncbi.nlm.nih.gov/30649605/
Our Postpartum Recovery Class offers in-person education and instruction in how to rebuild core muscles, including pelvic floor after delivery for long term success and self management.