Menopause and Structure

Service Description

Next class series 6:30-7:30pm April 16th, 23rd and 30th . Beyond hot flashes...Our classes discuss the structural impact of decreasing estrogen and how it affects organ support, bowel, bladder, mobility and even weight management. Learn foundational core strengthening Learn proper posture and body mechanics to prevent injury Learn good bowel and bladder habits for better control 3 Class Series Each class builds on the last, building on strength, complexity of movement and incorporating good habits. Contact to schedule 425-241-0172 corefoundationswomenspt@gmail.com